Cucumber, A Fruit or Vegetable that Should be Appreciated - Enyinna Victor Blog...

  Cucumber, A Fruit or Vegetable that Should be Appreciated - Enyinna Victor Blog... - Friday 18th March, 2022. Cucumbers are Popular long, ...

 Cucumber, A Fruit or Vegetable that

Should be Appreciated - Enyinna Victor Blog...

- Friday 18th March, 2022.

Cucumbers are Popular long, lean but green vegetables, they are also fruits from the same family as Watermelons and Pumpkins, etc.

Cucumbers are native of India with melon like taste, often a bit bitter. We all know too much of anything/everything is bad, Cucumber has low glycemic index of about  20±6.

Cucumbers are highly nutritious. They contain nutrients such as Potassium, Magnesium, Vitamin C, Vitamin K and others essential nutrients which good for proper functioning of the Cardiovascular system.

Frequent consumption of cucumber reduces Cholesterol and High Blood Sugar Level.

Cucumber helps in Weight Reduction.

Cucumbers contain about 95% water content.

Health Values:

- Cucumbers reduces the risk of Cancer.

- Good regular intake of Cucumber maintains your body cool and hydrated.

- It keeps your kidney Healthy.

- It fights Constipation.

- Maintains a Functional and Healthy Brain.

- Cucumber detoxifies your body system.

- Regular consumption of Cucumber, keeps the body fresh.

- Serves as natural remedy for intestinal worms.

- Cucumber have a Mild, Refreshing Taste and high water content, they are essential and good for hot weather conditions.

- Cucumbers are Supernutritious and Antioxidants.

- They are low in calories and also contains fiber.

It's recommended that you add eating cucumber to your everyday lifestyle...

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